McDonald’s Egg McMuffin with Apple Slices If you want to pick up a low calorie fast food meal for breakfast, this option from Dunkin Donuts definitely makes our IIFYM recommended list. When breakfast rolls around and your tummy is making all sorts of noises, many swing by a fast food location on the way to work (and to grab a cup of coffee as well). Dunkin Donuts Egg White Flatbread with Hash Browns Simple and effective!ĩ IIFYM Recommended Fast Food Meals 1. You will be able to input all of your information and it will spit out your numbers. If you aren’t sure where to begin, check out our IIFYM calculator. WRONG! In fact, I’m going to show you nine low calorie fast food meals that you can grab when you’re in a rush.įor starters, it’s always good to know your daily caloric and macro requirements. So by themselves, they aren’t too bad but depending on your meal these sweet treats could push your overall total into the high territory.Who says you can’t eat fast food? While IIFYM allows you to leave all food options on the table, most think you can’t eat fast food without getting fat. All three are under 400 mg of sodium and in the case of the cookie, that value is only 210 mg. The three lowest sodium counts are the Chocolate Chunk Cookie, the Vanilla Milkshake, and the Chocolate Milkshake. Most of the treats at Chick-fil-A have moderate sodium content. Honey Roasted BBQ Sauce: 75 mg – LOW SODIUM WINNER!.Here’s the sodium content for Chick-fil-A’s lineup of dipping sauces: Let’s just say doing research for this article was eye-opening. That, by the way, would add 780 mg of buffalo flavored sodium to a 1400 mg sandwich for a whopping total of 2,180 mg of salt for a single meal. I’d put two packets on my chicken sandwich. However, prior to my stroke, I used to be a huge fan of their Zesty Buffalo Sauce. Your author is not a member of the Polynesian Sauce Brigade. Heck, the Polynesian Sauce lovers are practically a cult. Part of the fun of a Chick-fil-A meal is the dipping sauces. Chick-fil-A Waffle Potato Fries®: Small 190 mg, and Medium 240 mg.Sunflower Multigrain Bagel with Cream Cheese: 460 mg.Greek Yogurt Parfait (with cookie crumbs or granola): 85 mg.The Avocado will add 520 mg of sodium to your salad while the Salsa piles on 630 mg of salt. Watch out for the Avocado Lime Ranch Dressing and the Creamy Salsa Dressing as they are salt monsters hiding in plain sight. Their lowest sodium salad dressings are Light Balsamic Vinaigrette Dressing (360 mg) and Fat-Free Honey Mustard Dressing (330 mg). ![]() That plate registers only 160 mg of sodium meaning you can splurge on some dressing. That only has 490 mg of sodium.īetter yet, order the grilled market salad with no chicken. That’s worse than the chicken sandwich! So stick to the Cobb Salad with no chicken. ![]() For example, the Cobb Salad with Nuggets has 1700 mg of sodium. Well, at Chick-fil-A there’s a way to ruin that healthy meal. Why are we looking at salads? One normally thinks about salads as a healthy option.
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